according to Augustana...I think I'll go to Boston =)

i think i'll go to Boston...
i think i'll start a new life,
i think i'll start it over, where no one knows my name,
i'll get out of california, i'm tired of the weather,
i think i'll get a lover and fly em out to spain...
i think i'll go to Boston,
i think that i'm just tired
i think i need a new town, to leave this all behind...
i think i need a sunrise, i'm tired of the sunset,
i hear it's nice in the summer, some snow would be nice...
Boston...where no one knows my name...

food and exercise

For people like me who are trying hard to lose weight since birth...read this!

from Yahoo!FOOD. 03 June 2009

Note: Calorie content of foods are based on official website information at the time of publication. Minutes of exercise are averages based on a 155-pound person. The greater the weight of the person the more calories burned per minute.

DONUTDunkin Donuts Chocolate Frosted Donut (230 calories)
59 minutes of walking (3 mph).



BREAKFAST SANDWICHMcDonald's Egg McMuffin (300 calories)
32 minutes of running (5 mph).
 
CHOCOLATE CHIP COOKIEPanera Chocolate Chipper (440 calories)
62 minutes of biking (10-11.9 mph).
 
PIZZA Pizza Hut Large Hand-Tossed Style Cheese Pizza (1 slice; 320 calories)
39 minutes of swimming (slow to moderate laps).
  
CINNAMON ROLLStarbucks Cinnamon Roll (500 calories, varies by location)
85 minutes of dancing.


HAMBURGERBurger King Original Whopper With Cheese (770 calories)
94 minutes of swimming (slow to moderate laps).
 
BROWNIEAu Bon Pain Chocolate Chip Brownie (380 calories).
129 minutes of yoga (Hatha style).
 
FRIESWendy's Large French Fries (540 calories)
77 minutes of biking (10-11.9 mph).
 
ICE CREAMHäagen-Dazs Vanilla Ice Cream (0.5 cup; 270 calories)
29 minutes of running (5 mph).

BURRITOTaco Bell Burrito Supreme, Beef (410 calories)
70 minutes of dancing.

sooo, girls! what will be our next dessert and exercise routine?? =)